Yoga for Holistic Wellbeing Read more about it on Unakriti. #unakriti #tapyouravatars #yoga #ashtangayoga #benefitsofyoga #yogaforholisticwellbeing #yogaforwellbeing #yogapostures #yogaasanas #holisticselfdevelopment #wellbeingworkshops #wellbeingcoaching #yogastudio #yogasutra #patanjali #yogatraining

Why is yoga recommended for holistic wellbeing?

The dictionary defines wellbeing as the state of healthy and happy. We usually tend to forget that both go together. Happiness doesn’t last when you have multiple health issues to tackle and the discomfort of being ill takes away the happiness. In other words, our physical, mental, and spiritual planes are interlinked. Would you prefer a piecemeal approach to self-development or? As a one-stop solution, consider yoga for holistic wellbeing.