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What does it take to practice yoga and get the benefits?

Yoga puts a tick against every checkbox on the list of wellbeing. Many yoga practitioners live by the mantra “Know yoga, know life. No yoga, no life.” So, when would you dust off that yoga mat and get onto it? Rest assured, you would derive nothing but mindfulness, positivity, strength, and stability. All this for just a few hours in a week. Let yoga guide you to wellbeing.
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