Benefits of Practicing Mindfulness. Read more about meditation for Holistic Well-being on Unakriti. #unakriti #tapyouravatars #meditationtechniques #meditationforwellbeing #easymeditationtechniques #meditationicandomyself #creativevisualization #holisticwellbeing #chakrahealing #sensorymeditations #mindfulnessandmeditation #challengeswhilemeditating #whymeditate #createyourownmeditation

Why is it difficult to meditate?

There are various reasons why some people find it difficult to meditate such as
– meditation is prone to misinterpretation as something difficult, impractical, or even an outright boring activity.
– Its easy to get disillusioned, especially if the activity demands special considerations such as an ambiance or too much time.
– Sometimes, the structure of a specific meditation technique could be overwhelming.
Pin Designed on Canva.