Ashtanga yoga, relatively a traditional approach when compared with modern forms of yoga, notes the 8 parts as:
1. Yamas
2. Niyamas
3. Asanas
4. Pratyahara
5. Pranayama
6. Dharana
7. Dhyana
8. Samadhi
Pin Designed on Canva
Ashtanga yoga, relatively a traditional approach when compared with modern forms of yoga, notes the 8 parts as:
1. Yamas
2. Niyamas
3. Asanas
4. Pratyahara
5. Pranayama
6. Dharana
7. Dhyana
8. Samadhi
Pin Designed on Canva