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What are the benefits of meditation?

Wondering why should you meditate and what are the benefits of meditation?
– It is well established that meditation can have a calming effect on our holistic well-being.
– The typical urban, sedentary lives, the all too familiar professional and peer pressure, and the resulting stress and anxiety, all impact our well-being.
– Research shows that benefits of meditation are multi-dimensional. It enhances holistic well-being through improved concentration, reduced stress, calmer outlook, heightened awareness, positive energy, and greater emotional regulation abilities.
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